Cocoa powder is a nutritious food product derived from cocoa beans through various processing steps. Here are its key nutritional benefits:
– High in protein (average 22%)
– High in dietary fiber (30%)
– Rich in flavanols (epicatechin, catechin, proanthocyanidin), making it the best food source of these compounds
Cocoa powder can be:
– Consumed raw, added to dishes or drinks
– Used to make chocolate
Flavanols present in cocoa powder have been linked to several potential health benefits, such as:
– Antioxidant properties
– Cardiovascular health
– Neuroprotective effects
Reviews
There are no reviews yet.